The Plant Based, High Protein Meal Plan has been created for those interested in consuming a nutritious, balanced diet designed at around 1700 Kcals per day. All food groups are included (as this isn’t restrictive or faddy)!
My name is Gilly and I specialise in helping clients confirm their goals, manage their lifetsyles and feel awesome with proper nutrition. I created this one month meal plan so you can see how simple and delicious eating whole foods that support your health can be.
This Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides additional protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.