The Immune Support/Boost Meal Plan which has been created for those interested in consuming a nutritious, balanced diet designed at just under 1850Kcals per day. All food groups are included (as this isn't restrictive or faddy)!

My name is Gilly and I specialise in helping clients confirm their goals, manage their lifetsyles and feel awesome with proper nutrition. I created this one month meal plan so you can see how simple and delicious eating whole foods that support your health can be.

We are being subjected to fear at the moment (with COVID-19) and there is A LOT of misinformation. When it comes to preventing illness, most people know their immune system is important, but might be confused about how to support it. I am here to help!

Let's move away from silly marketing claims for pills, potions, and powders to “boost” the immune system. Nutritionists are preventative health (rather than reactive) and focus on key nutrients for supporting immunity with delicious food we can all make at home.

The five key nutrients to support the immune system are Vitamin A, C and E, Selenium and Zinc. These are all included, daily, with the meal plan.