The Bone Health Support Meal Plan which has been created for those interested in consuming a nutritious, balanced diet designed at under 1800 Kcals per day. All food groups are included (as this isn’t restrictive or faddy)!
My name is Gilly and I specialise nutrition to complement bone health. I also help my clients confirm their goals, manage their lifetsyles and feel awesome with proper nutrition. I created this one month meal plan so you can see how simple and delicious eating whole foods that support your health can be.