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Better Nutrition By Gilly
Improve your knowledge about the nutrients your body requires, why we need those nutrients and the timing of your meals along with behavioural change theories, sleep and stress management.
Reduce your risk of non-communicable diseases such as Type 2 Diabetes Mellitus, Hypertension, Heart Disease, Stroke , Non-Alcoholic Fatty LIver Disease and some cancers.
Gain confidence and awareness to enable more control of your life and decisions.
Feel supported, daily, without judgement to help build effective strategies for change.
Your needs are fully assessed to determine the right service or programme and the level of contact you require so that you feel comfortable on your journey online, in-person with Gilly.
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